Is it ok to starve yourself when ur trying to lose weight ?

Question

So im trying to lose at least 15-20 pounds… but i cant because i eat alot.. but i wanna starve myself for awhile and not eat but im scared ill get sick… like have a headache, weak tired and throwing up.., can i just eat a cracker or a fruit a day ?

Answer

No, that's counter productive. You need to eat properly and exercise.

Answer

Look up fasting.
It's like starving but it's welcome by society...

Answer

You can do intermittent fasting￼

Answer

No. Starving yourself will send your body into starvation mode. Eat well (count calories if needed) and exercise.

Answer

I think you know the answer to this. You starve yourself and your organs will literally shut down. This can KILL you. Eat clean foods, lean meats, nothing processed. Exercise.

Answer

Starving yourself is extremely unhealthy and dangerous because you’re body will start shutting down.  You can look into fasting which will give you more of the results your looking for in a more controlled environment.

Answer

You won’t lose weight until your body is literally dying. If your body isn’t getting the nutrients it needs, it will hold on to all the fat as a survival instinct. You won’t get the outcome you’re expecting and it’s extremely unhealthy. 
Eat healthy. Exercise. Make sure you’re in a calorie deficit. That’s all you need to do. If you do all those things and your body is still holding on to the weight you want to lose, you either physically can’t lose any more fat and need to go into strength training to gain muscle or you need to see a doctor to check for hormonal imbalances.

Answer

I absolutely not

Answer

Not healthy at all. That’s a slippery slope to an eating disorder. Get a calorie counting app and try to work on eating a healthy balanced diet.

Answer

starve yourself no but take control of your portion size throughout the day is fine learn the difference

Is it ok to starve yourself when ur trying to lose weight ?

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