Why cant i stop eating?!

Question

I’m just curious! I’m literally always hungry, and eat a lot. I don’t think I always eat too bad but I find myself hungry and craving food almost every hour or so. Why would this be? I don’t starve myself at all, and make effort to get proper vitamins into my diet. I’m just not sure why I’m always hungry! Is it an emotional mindset that I could potentially get rid of? Is it hormonal? I just don’t know! But I’ve been this way for about 10 years now (I’m 23) 
I’m just wondering if anyone else can relate to this, knows why it’s happening or any suggestions to fix it! I want to stop feeling hungry all the time! 
🤍

Answer

Well, because you’re eating every hour, your metabolism has sped up because it knows it’s getting food every hour so it digest the food quickly because it knows more food is coming. Try spacing it further apart, try filling up on water, make sure you’re eating a lot of protein, when you’re not eating proteins or not eating what you need, your body also can try and reach for other things for instance when you’re craving chocolate because your body is lacking magnesium, so perhaps you need to eat more magnesium rich foods rather than having the chocolate, but at the same token of not depriving yourself or starving yourself, it is OK to give into cravings, however not every single day for finding alternatives. Foods that walk on the earth and grow on the earth, rather than process foods, it could be also that you’re not filling yourself with what your body is asking for you could be eating, but it may not be what your body needs you need to listen to your body and the cues and how you feel after you eat certain things. It makes you feel sluggish, that’s probably not what you needed. High protein, high fiber, low salt, low sugar, sometimes you need to eat foods that have fat in it to make you feel fuller longer. But like I said in the beginning it could be because your body has now metabolize the food quickly because it knows it’s getting food in the next hour so it anticipates this. It’s like when you are not drinking water, your body retains water because it doesn’t know when you’re getting water again next so that’s why it hold onto the water and your bloating, or frequent urination once you do finally start drinking water because you’re releasing what you were retaining on top of the current water you’re drinking. Your body is releasing what was being stored because your body didn’t know when it was getting it next. You got a find a balance in your body and I think that’s why you’re having the issue.￼

Answer

I’m 20 and have had the same issue for years and years. I hate it so much. I can’t ever get full and I have to eat every hour so I don’t pass out

Why cant i stop eating?!

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