How do you get over being sexualy assaulted?

Question

In December last year I was raped by a close family member, I still suffering the effects everyday. I have depression and anxiety issues becos of it. I feel like I can't start anything with my partner, does anyone have any advice?

Answer

Create safe zones where your partner can touch you, kiss you, etc. Make sure he knows where the no go zones are so you can work your way into being intimate again at your own pace.

Answer

Have you been to counseling for it yet?

Answer

I was abused like that when I was 13, I'm still not over it, sometimes it takes years to get over, especially if that family member is still around. Go to counseling and stay in it until you feel like you can handle it. Trust me, counseling will save you and help you. It can get tough..

Answer

You don't necessarily get over it. You learn how to control it every no and again, but it will never truly go away. You just have to let you SO know what has happened and tell him that it still worries you. He will most likely help in anyway he can to make you happy. My SO does. Its best to see a counselor and talk to them as much as possible.

Answer

Diff get back into therapy once the case is over, it's not easy but it does help. It takes time and patience and helps you find some coping skills that work for you. Make sure you have a safety plan if you ever go into crisis and need help fast.

Answer

I felt the same, and even though it wasn't my fault I held it in for years as if it was my own shame, I was a kid. I "confessed" my past to my boyfriend expecting him to look at me like I was a monster, but he held me and I cried. I finally went to therapy before I went further with my relationship and it helped so much. In my experience, the more I talked about it in a safe environment the less power it had over me. I wish you well and hope you find the method that helps you to progress.

Answer

Go to counseling. Work your way through it in counseling before trying to start something new.  If you've already started something new be open and honest with him so that he can have an understanding.

Answer

you can't but you can find peace and healing. have you seen a councellor yet?

Answer

Talk to a therapist. Best thing I ever did. 
Time helps a lot, too. It's been three years and I never thought I would be able to feel this normal again but I do.

Answer

Therapy with a certified therapist is a great place to start. They can often teach techniques to help you deal with the rape. They may also refer you to a psychologist to prescribe medication to help you cope with the anxiety and depression brought on from the event. Best of luck honey.

How do you get over being sexualy assaulted?

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