i'm slowly giving up on my milk supply it seems as everything i do to keep it up isn't helping. i have been supplementing with formula but baby still wants the boob when she wants it. watching her getting frustrated at my breasts bc they barely have anything in them makes me sad and not want to give it up but i'm frustrated with how low it is. also when i start my period cycle (like right now) it almost feels like it gets worse and am not getting any milk in at alllll.

i've tried soo many things like water staying hydrated through out the day, body armor drinks, high protein shakes, lots of foods, oatmeal, dietary supplement pills for milk productions, lactation cookies, i even switched my pumps and got a different pair. im sure there's more that i've tried but i can't think of at this moment...

please help & let me know what you mamas are doing to get your milk supply up!! my baby is only 12 weeks will be 13 weeks tomorrow i would really like to keep breastfeeding as long as i possibly can.

i appreciate any tips in advance 🙏🏽💗