I’ll save the long story but I’ve come to the decision to quitting birth control completely. Is there any tips/advice for what to do for my health, eating, etc. What changes do I have to make? I have pcos and have known since 2018. I don’t feel birth control does me any good besides having regular periods and no acne, but I have no control of myself mentally and it’s hectic. Plus my weight has been an issue I can’t seem to ever lose any I’ve been the same weight for about 2-3 years but I fluctuate losing/gaining 5-15 pounds nothing more or less.