I feel so insecure PLEASE HELP
So I don’t even know what kind of fat this is. I am a little over weight and I have never been pregnant but my lower stomach kind of sags and it makes me so insecure. I am 5 foot 9 inches and I weigh about 179. Idk if this is a muffin top or what but does anyone have any suggestions on how to get rid of it please?
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