I feel so insecure PLEASE HELP

Sabrina

So I don’t even know what kind of fat this is. I am a little over weight and I have never been pregnant but my lower stomach kind of sags and it makes me so insecure. I am 5 foot 9 inches and I weigh about 179. Idk if this is a muffin top or what but does anyone have any suggestions on how to get rid of it please?

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COMMENT (4)

Sh

Posted at
Try to work on your abdominal muscles. One of the reasons they sag is because of week muscles in that area. The more muscle you build and tone it up, the better that area will work. Don't be harsh on your self, it just requires some discipline with food but mostly an exercise routine you can stick to for at least the next 6 months. You got this girl

Sa

Sabrina • Jun 22, 2022
Thank youuuu

Ki

Posted at
It's just normal abdominal fat. The issue is that it's dropped and the skin is stretched. The only way to full resolve this is to have a tummy tuck. You can most certainly tone up a bit, lose weight naturally and make it better....but resolution can only come in surgical form.

De

Posted at
Be really kind to that skin too, moisturize well and try to eat good healthy fats and oils like those in salmon and avacado etc. to help the skin regain some elasticity. Palmers makes an oil that is really good for this sort of thing.