This acid reflux is killing me
Hi there, I'm 23 weeks and 4 days pregnant. So I've been suffering from acid reflux the past few months. It's getting to the point that's is unbearable. I feel like I'm going to throw up the acid out of my mouth. At night the acid reflux gets worse, to the point I cannot longer sleep. I lift my head as high as possible but sometimes this trick doesn't work. Today I was walking down the hallway and I started to feel once again that insane heartburn. It feels like my esophagus is on fire. I try to eat healthy meals, yesterday and today I had eggs and bagel and cream cheese not sure if that's triggers the acid reflux even more. I take Tums at night, try to keep a clean diet and exercise. If all of that fails what is the next best thing to do? Is anyone else experiences heartburn during pregnancy? and what do you do to help with the symptoms?
Let's Glow!
Achieve your health goals from period to parenting.