How do u lose belly fat after birth ?

Question

So NOTHING fits me at all yet!!! Im just wearing baggy clothes , shirts, and some maternity clothes still. Its been 3 months since i gave birth to my daughter.  It sucks cuz my stomach hasnt dropped down its still looks like im pregnant 😩😰😰😩 how do i lose it ?!!?? Im so insecure.. nothing fits me i have a milllion of clothes and not one fits no pants… no dresses or rompers.. my hips and thighs and arms and stomach got bigger

Answer

time ❤️ 3m pp vs 1 year pp. it just takes time !!

Answer

Just give yourself time. You just had a baby be patient with your body, it went through a lot. Congrats on your new little one.

Answer

For me it just took time. Nothing I did helped and then at about 1 year PP it started falling off.

Answer

It can take up to a year to lose the weight. Took a year to create and heal from baby, now it’ll take a year to lose it. Keep your head up!!! Get cardio in

Answer

I don’t know if this applies to women who’ve recently had a baby but incline walking can be a nice way to get some cardio in. It’s not too intense but it burns more calories than flat walking. It’s also a little easier on the joints than jogging. I have a treadmill and I go on incline 8 for 30 min at 2.3mph I’ve lost two pounds in two weeks. So if your able to have some time to yourself you could go to a gym and use a treadmill there or if you already have when then that’s even easier! 
Just try to elevate your heart rate by movement for 30 minutes every day and eventually you can build on that. Hope this helps