HELP!!

Holleigh

What is this??? A blood clot? I’m on the depo shot and a little over 2 months PP I assume I’ve started my period I’ve been bleeding light the last few weeks and her the last few days it’s been heavy like my period and today I’ve been cramping more. I was standing in the kitchen and felt like something wasn’t right down there so I went to pee and this came out…I don’t believe it’s a miscarriage.