Help!!! Constipation TMI

Please some help me! I have such bad constipation! This morning consisted on me pacing and sweating. I managed to go in the end but have spent much of the day feeling like I need to go but also feeling like it's still quiet high up.

Does anyone have any suggestions that may help relieve this FAST. I am so uncomfortable 😳 I'll take anything that anyone has at this point. Please just help me 🙏🏻