How to help the anxiety?

Question

I had two miscarriages from natural pregnancies (1 Clomid assisted). 1 spontaneous and 1 blighted Ovum. Now had my first FET on August 5th with good betas (129 at 10dpt and 416 at 12dpt) , but the anxiety just won’t stop. Advice?

Answer

I don't know how to stop anxiety. But to me it helped a lot to see the baby move and to see the heartbeat, which can be done on ultrasound in week 7 earliest. So if you can afford it, I'd recommend scheduling that.
I also learned that worrying doesn't hurt the pregnancy. Worrying does NOT increase your risk of miscarriage. Your feelings are valid and you are allowed to feel everything you are feeling! It is not wrong to feel the things you are feeling. Your feelings are real. 
A lot of people are helped by writing their worries down in a diary. Maybe it will help you, too?

How to help the anxiety?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products