39 week exercises?

Question

Any recommended exercises to get my baby to turn face down? He is head down but facing up currently 😭

Answer

Spinningbabies.com

Answer

Live in hands and knees and lying on your left side as much as possible. Hang out on your knees draped over the birth ball to make it easy. When watching TV or sleeping, lie on your left side with a peanut ball between your legs. Those tricks and more can be found on spinning babies. I'd also recommend seeing a chiropractor to balance out any structural reasons in your pelvis baby might be OP.
Also, for what it's worth as I don't know you or your birth plan, one of the midwives I had with my second told me that in all her years of practice she's never seen an OP baby not turn during labor when mom was giving birth unmedicated. Babies are wise and will come out the best way for them, going unmedicated allows baby's hormones and instincts to work in sync with your body to be born efficiently.

39 week exercises?

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