How to regulate the disappointment?

S

Hi guys,

TTC for baby 2 since the new year. Have had 2 consecutive/back to back MC during the spring, both in w8. Since then I have had 2 cycles (this is the second) and one turn of covid a couple of weeks ago. AF due this Saturday and Im quite miserable tbh. I have had super strange symptoms which was so confusing. Did a test this morning and absolutely nothing.

Could the MC and being sick have altered how my cycle works? I dont think I have had this kind of PMS ever. So I got my hopes up and now I feel lite shit and on edge. Snapped at my husband and kid this morning.

How do you guys regulate to not feel like this at the end of the cycle when you only get BFN?