Red meat making me super sick

Bri

I am only 7 weeks and 4 days as of today and the last two weeks I have noticed anytime I eat anything red meat I am beyond sick all night and day long . If I don’t throw up I either have diarrhea or I get constipated for a few days? Yea I know complete opposites. My point is it’s not just making me nauseous it’s messing with my digestion too. Anyone else have this problem? I have noticed chicken does not do this to me. So I’ve decided to basically go vegetarian with the exception of chicken lol is this normal has anyone else experienced this? And how can I make sure I get enough protein? Just looking for advice please no argumentative Karen’s lmao