Irrational fear of miscarriage

Hello all,

I am currently 4 weeks and 4 days pregnant with my second child. I am blessed enough to have a daughter who will be 2 in December.

I have never been unfortunate enough to experience a miscarriage but I have watched many of my close friends and family members suffer through one and I am just absolutely beyond terrified of joining this club.

I obsess over my risks. I am 35 years old (not sure if this makes me higher risk or not but they consider this a geriatric pregnancy 😰) My mother had a miscarriage and my grandmother had two. I had HG with my first pregnancy that began at 5.5 weeks and so far I feel wonderful but am so terrified that my lack of HG symptoms means the worst could happen.

How do you survive your irrational fears of loss?