Whole milk?

Question

Is whole milk good for gestational diabetes?

Answer

Registered dietitian here, you can choose and milk type that you prefer. All milk contains lactose which is a carbohydrate which can raise your blood sugar. 
Milk also contains protein which helps prevent blood sugar spikes
Whole milk (compared to low fat or skim) contains fat which also can help blunt blood sugar spikes
With milk or any other food that contains carbohydrates, be mindful of what else you are consuming with it and monitor your blood sugars as prescribed. 
Also get a referral to a registered dietitian who can give you personalized professional advice!
So yes, you can definitely have whole milk!

Answer

Nope! Super high in sugar!

Answer

You’re gonna want to go the opposite way and drink use skim milk or maybe an unsweetened nut milk

Whole milk?

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