Working out?

Question

So I'm really overweight. And the dr told me I need to lose weight if I want a baby. So I'm working out. I'm done crunches and mountain climber etc. but are crunches ok if I get pregnant. Never worked out being pregnant?

Answer

You can continue to work out pregnant. I will. I am 200+ lbs and I will not stop till the number drops. We are ttc. I was told that I can continue to work out as long as I listen to my body and change up a few things. I'm pretty sure most ab exercises are out.

Answer

I would start with daily walks you will find that with walking eating right and water you will drop alot and then you can tone it. 
Chart everything you eat drink and do :) and keep it fun

Answer

Walk off the weight, low impact and easy to do. I use a fit bit type monitor that watches my heart rate to make sure I stay in a heathy range and I would totally recommend you get one. It also tracks your workout stats for you and you can see progress. (They are pretty cheap mine was $25).  As for crunches once you are prego those are totally out. ?

Answer

I've started slow by daily walks and eating healthier and already lost a pound in 9 days.

Working out?

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