Does anyone see ANY change

Question

I’m about to give up on this journey!!! 
It’s been to long and I see no change!! 
I go to the gym 5 days a week do some weights and cardio. Eat fairly healthy. I do follow 1,600 cal diet with one cheat day a week mostly. 
But the hips, come on 😡 and the loose belly skin.. when will I look a tad more tone

Answer

Well.. you can’t exercise hip bones away. You look thin and toned to me. I don’t know what exactly you’re trying to achieve, but perhaps it’s unrealistic. Again, hip bones are a part of a normal human skeletal system. For you to be completely straight from waist to hips would be abnormal and weird.

Answer

You can’t get rid of the hips nor should you want to. A healthy diet can probably help! But girl I promise you when I say your stomach looks fine!!!!

Answer

I drink no soda, just water … I make sure I eat eggs, tuna and cottage cheese for lunch or snack. Have a “normal” dinner but measure everything out so it fits within my calorie range. I account for any oil or condiments I should use.. 
lift weights 2x a week and do cardio 3x a week for 40 min. Usually try to burn 300 cal each cardio session. 
On average I get in 5 thousand to 6 thousand steps a day ( not counting my cardio ) just normal daily activities . Can anyone pleas help me understand ??

Answer

You could possibly be doing too much cardio, or underfueling. To get more toned you need to gain muscle = gaining weight. Therefore you probably need to be getting quite a few more calories daily, like 2000+ total. Loose skin is always going to be loose, and your hip bones are where they are. Everyone has a different body composition/weight distribution so it's impossible to look identical to any inspiration pics you might find online. You look great!

Answer

I see a slight difference. Have you tried pilates?

Does anyone see ANY change

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