How much liver is safe during pregnancy?

Question

is it true that Liver and liver products have lots of vitamin A in them. This can be harmful to an unborn baby. 
Can a pregnant women consume liver ? Such as beef liver  / chicken liver 
Any experiences ?

Answer

Registered dietitian here! You can have liver. The studies regarding vitamin A are related to synthetic supplements. Check out lily Nichols website and book, she has a great review on liver recommendations 
https://lilynicholsrdn.com/liver-organ-meat/

Answer

I eat liver pate occasionally, I can see eating it in large amounts could potentially be dangerous.

Answer

I ate the shit out of some chicken livers in all of my pregnancies so I have no clue.....but everything was fine over here 🤣

Answer

I actually just read the other day that it should be avoided?

How much liver is safe during pregnancy?

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