Panic attacks while pregnant

I have extremely bad anxiety that I usually take a lot of medication for.

Since being pregnant, I can’t take any of it & im only able to take Zoloft.

I’m 28 weeks & have already upped my dosage twice. I’m almost at my max dosage available during pregnancy & I need to up it again already.

With 12 weeks left til my due date, I don’t really want to up it again yet since I’d rather up it at the very very end when I know I’m really gunna need it.

I’m super over stimulated by my kids (4 & 7) and all that helps lately is being alone. But as we all know, being a SAHM means never any time without the kids basically lol

My husband tries to help by keeping the kids busy when he’s home so I can get a break but he works so much & I know he needs some space as well.

At 37 weeks, when baby is technically full term, I’m hoping I’ll be able to go into labor early since I had my other 2 early as well.

I’m just really struggling here.

Any other mamas having a hard time with it?

What helps you when those panicky feelings start to come up?