Ladies,

I noticed in one of my tracking apps that it shows moon phases along the cycle, but always wondered why? so, i googled it today and i found this article By Dr. Ryan Bailey that says: tracking your cycle and syncing it to the lunar cycle

can optimize your reproductive health, for those who are trying to conceive, or if you have an irregular menstrual cycle.

They even mentioned how to sync it.

Anyone of you heard of this thing? I would love to try it out but need some recommendations if anyone did it and worked.

Do you think it’s a thing?