Last year, on August, i was diagnosed with PCOS. I had taken birth control pills on and off for about 8 months. Exercise every day. Try to cut back sugar and eat healthy. I stop eating after 7 pm everyday until 7 am the next morning. Do yoga for PCOS. Try to meditate 10 mins everyday and as of today, i am relieved to say that i'm offically CYST-FREE. When my doctor said there was no cyst seen on my ultrasound I couldn’t believe what i was hearing. I was told PCOS can’t be cured. I think with the right direction and consistency, PCOS can be stopped. Believe in urself girls, we can do it.