Do lactation snacks/drinks really work?

Question

Do the lactation snacks and drinks they sell actually work to increase your supply or are they all just snake oil gimmicks? Been seeing a lot of ads for them and I’m intrigued.

Answer

They are all gimmicks. The only proven way to increase supply is to increase the feeds or pumps. Supply and demand. 
What makes you think your supply is low?

Answer

Gimmick.
Expressing more makes more milk.

Answer

Mothers milk tea helped me more than anything else

Answer

No not really.
I found staying hydrated helped, and nursing in demand.

Answer

Truly nothing is necessary besides just latching. Supply and demand…just keep nursing and it will keep your supply up. I will say, I make homemade lactation cookies that have oats and brewers yeast in them, and I felt they did help when i needed to pump. Staying hydrated is also key to milk production as well!

Answer

I tried them, no difference for myself.

Do lactation snacks/drinks really work?

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