I deal with anxiety and depression and I’m on medication, I have been since middle school and I’m 25 now. For the past 8 months or so I have major fits of anger of the smallest things and I know I’m being dramatic but I can literally feel the rage inside of me and I can’t stop it. It’s putting stress on my marriage and we have a child so I definitely don’t want her to take after me. I don’t get angry towards my child but I do my husband.

Like today I went to Walmart with my child and got a few things we needed but when I went to pay my card wasn’t in my bag. My husband took mine last and didn’t or forgot to tell me I guess. I’m so pissed off rn because I went there and left with nothing that we NEED for the house and it’s hard to bring my child to places alone bc throws fits and it takes forever to go to the store bc of it. Anyways I’m trying to calm down bc I know it was an accident on my husband’s part. I know I shouldn’t be this mad over it but I just feel the rage inside of me. Now I can’t get stuff done around the house that I need to and we don’t have any baby wipes.

My husband is asleep right now so I can’t leave our kid with him to go to the store again… thst was so embarrassing. Anyways how do I calm down? What’s wrong with me? I don’t want to be like this anymore