Any advice on getting through a breakup?

Question

I broke up with my bf a week ago due to my mental health and not wanting to be a burden. I’m already in therapy. I’d appreciate any advice how to stay busy or not getting too down or even your own experiences.

Answer

Take up some hobbies, read, hike, journal, try something new.

Answer

Take your time.. 
Plan your day and be proud of what you achieve. 
Start off small with little tasks like:
- Taking a bath
- Getting dressed and putting some make up on
- Doing laundry
- Washing the dishes
Etc. 
Think of these task as little achievements and slowly they will become a day-to-day achievement. 
Introduce bigger tasks like:
- Going grocery shopping
- Meeting a friend
- Exercise (home, gym or even a walk around a park)
Etc. 
Soon your confidence with these activities will grow and in turn your self confident will to. Just remember it’s not a race and take your time. 
If you have a bad day.. that’s okay!! Start again with smaller tasks and those bad days will get less and less. 
You got this.. and you are not alone 
xxxx

Answer

work is the best therapy, 2nd gym

Answer

Give yourself time to heal. Sadness is a powerful emotion that needs to be acknowledged but not prolonged. Hobbies and friends are definitely a healer. Sending you hugs. Oh and eat as healthy as you can, junk food has been proven to make you depressed.

Any advice on getting through a breakup?

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