I recently broke up with my boyfriend of 4 yrs.

I finding it so hard to cope with. We are BEST friends and have done so much together.. we broke up because there was sexual intimacy missing and he had been looking at ex’s of his and pleasuring himself instead of communicating or making effort with me.

From this my self confidence and worth has hit rock bottom and I feel so horrible. I hate looking in a mirror and even getting undressed.

I miss his company and as friends we are amazing together but I know I need to find love for myself again.

How do I do this? I feel so lost and confused with how I make changes to love myself again.

Please help

xxxx