What does your 9 month old eat?
I’m curious to know how much other people’s babies are eating per day. Everything I read seems like a TON of food and now I feel like I’m not feeding her enough. She was preemie and weighs 16 lbs currently so I understand she obviously wouldn’t eat as much as a baby in the 90th % but there’s a sample feed schedule below versus what she eats.
SAMPLE FEED
Breakfast
-6 oz Breast milk or formula
-2–4 ounces (59.1–118.3 mL) of prepared iron-fortified cereal
-A banana or other fruit (you can try cutting it up or mashing and mixing it into the cereal, too)
- 1 teaspoon of nut butter stirred into the cereal
Snack (One of the following options)
soft (or cooked) fruit
plain, whole milk yogurt
teething biscuits
Lunch
-6 oz Breast milk or formula
-scrambled egg
-soft-cooked broccoli
-whole wheat toast with mashed avocado (try cutting it into strips for easy self-feeding)
Snack (One of the following options)
cubed cheese
whole milk cottage cheese
soft (or cooked) fruit
Breast milk or formula
Dinner
-6 oz Breast milk or formula
-soft-cooked shredded chicken (the slow cooker is great for this)
-smashed peas
-roasted sweet potato wedges
-soft (or cooked) fruit
Before bed
-6 oz Breast milk or formula
(We sit up and play for 30-60 min after for reflux)
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WHAT MY BABY EATS
6oz bottle every 3 hours (total 5 bottles daily)
Fruit in the am (2-3 oz)
Veggie in pm (2-3 oz)
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