Can’t believe my eyes this morning it’s a dream come true 😭 the first thing i thought about was this group. I’m so thankful to this group for teaching me so much. I hope i can help someone get pregnant with this info.

1. Daily food-based vitamin. I use mykind organic. I use natalist brand for methyl folate and omega 3

2. Taking inositol and d chiro inositol for fertility along with coq10. Also got these from natalist.com

3. Daily organic smoothie for me and my husband with: spinach, broccoli powder, broccoli sprout powder, banana, blueberry, maca, collagen, organic food based protein powder (garden of life brand), flax, chia, walnuts, cinnamon, and almond butter

4. Drinking 2 cups of raw whole milk daily (from a good brand we trust)

5. Half a cup of coffee instead of my 2 cups 😭

6. Lowering my stress with work

7. Walking daily for 90 minutes

8. Eating healthy all day and balancing blood sugar. Not eating junk food (this one is hard)

9. Having sex a lot! And <a href="https://play.google.com/store/apps/details?id=com.glow.android">tracking ovulation</a> with LH tests, <a href="https://play.google.com/store/apps/details?id=com.glow.android.eve">period tracker</a> etc. Tested 3x a day with strips starting at cd 8 and took a digital to verify my peak. Had sex on peak day and ovulation day.

10. Only using nontoxic products on my body, including makeup, no perfume (it’s a hormone disruptor)

11. No alcohol (I quit last year after realizing how unhealthy/dangerous it is, ttc or not. Please read the new study that cnn published if you are a heavy drinker!) yogurt

12. No processed foods and a high fat diet (grass fed butter, braised beef, full fat milk, chia, flax)

I hope this helps! My first symptoms were EXTREMELY sore breasts at 9dpo. Baby dust to all you ladies going through this ttc journey, i truly feel for you all and wish you all the baby dust 💕💕💕💕