Sleep schedule

Bedtime between 7 and 7:30 on weeknights, 7:30 and 8 on the weekend. Up at 5:45 on school nights (her school starts at 7:15), usually up at 6 on weekends on her own. No naps since starting school, usually knocks out soon after her head hits the pillow. She'll sometimes take a nap on the weekend, but then it's harder for her to fall asleep at bed time.

No naps. Goes to bed at 7:15/7:30 every night. Sometimes we’ll let her stay up later. Normally up at 7. I treasure when she sleep until 8

Goes to bed at 7:30- sometimes he’s asleep straight away, sometimes it takes 30-60 minutes to get to sleep. He usually wakes between 6:30-7. No nap- it’s when he naps during the day that he takes a long time to get to sleep or he can wake early. Even a 20 minute nap impacts his night sleep.

Her bedtime is 9:30pm. Wakes up at 8. No naps. Sleeps well through the night.

Goes to bed 7:30-8 but takes a long time (up to40’) to fall asleep. She wakes up at around 7:30-8. She stopped napping at 3.5 years when her brother was born!

Goes down to bed at 7.30 but generally not asleep after books etc until 8.30ish. We wake him at 7 on weekdays and he usually sleeps until 7.30ish on weekends. Doesn't nap.

Goes to bed at 6:30 on school night, maybe 7:30 on weekends. He wakes up at 6:30 for school and same for weekends. Sometimes he’ll wake up earlier. He doesn’t nap during the day.

9pm, wake at 9am, no naps