Do you struggle with daytime sleepiness?

Question

Most days I take a nap. If I don’t, I’m so fatigued. I can’t tell if it’s my medication making me like this or just age.

Answer

How's your iron?

Answer

Having a vitamin check might be helpful. When I felt like that I was needing several vitamins. Two which is known for both making you feel tired and depressed. It helped a ton when I got the right amount!

Answer

B vitamins have saved me, maybe you should look into those, they’re the energy vitamins & you could be deficient

Answer

I have two small children and get about 3 hours of sleep a night so I’m always severely fatigued during the day but even before kids I would get so exhausted during the afternoons. I have some autoimmune issues though, so I always chalked it up to that. Could it be a combination of things? Age, medication, poor sleep, diet, etc? I feel like all of those affect me too!

Do you struggle with daytime sleepiness?

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