Have you done EMDR?

My therapist wants me to start EMDR for trauma. I’m very hesitant for many reasons so I’m curious who has tried and it what you got out of it? I have a lot of physical health issues, so I’m nervous about having it causes flare ups or making me worse.

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Posted at Wed, Dec 07 2022

I have been doing it for about six months. I haven't had any physical health issues related to it. It can be very mentally heavy, but I do feel like it helps.

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Posted at Thu, Dec 08 2022

My mom is building up to it. Many in our suicide bereavement support group have done this and say it helped. They had found their LO

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