Subchorionic Hemmorhage Healing?

Brittany • 28, married, one girl and two boys.

I had light bleeding two night ago and last night an ultrasound confirmed the pregnancy to be healthy, but that I have a small subchorionic hemorrhage.

I haven’t had any bleeding since 2 nights ago (it only lasted a few hours)

I didn’t experience this with either of my other pregnancies.

For those who have experienced this before, how long did it take yours to “heal”?

My midwife said I won’t be able to get back in the gym until it’s healed and a follow up ultrasound is completed. I have a high stress job and 2 toddlers, so the gym is my happy place and not being able to go for a few weeks is going to be draining on my mental health.

I’m just curious how long this has taken for others?