Im 26 weeks and my middle back is killing me. The pain seems to go all around my ribs. I don't know what stretches are safe to do and what I can do to help the pain. Can i use a foam roller? A massage gun? What exercises help?? I can't get an appointment with anyone before Christmas and I'm so sore I wanna cry. Anyone please give me your tips! I really don't want to be taking panadol every day! It's at the point where it's affecting my work. I just can't sit for long. 😥