Light headed

Cherry

Is it normal to feel like you’re about to pass out while taking a shower when pregnant? I was taking a shower and started feeling very light headed even though the water wasn’t that hot at all. I couldn’t even wash my face… I immediately got out with out being able to turn off the water and sat down. I came in the room and just put on a shirt and laid down 😅. Couldn’t put on lotion or anything. Still here laying down actually. I usually feel light headed when I’m standing up for 15-20 mins to the point where I have squat or I’d pass out.

Laying down really helps but I get a headache afterwards. Does anyone else deal with this and will my baby be fine? I’m worried that taking a shower and almost passing out could’ve harmed my baby as I’m having a bit of cramps now. I’m 9w4d