Sleep Training....

Kristen

I have been going through the Taking Cara Babies course and I am confident and terrified at the same time. I have such horrible anxiety about going through it but I think part of that is I am SO sleep deprived right now. My son is almost 7 months old and I am a SAHM. We are contact napping 2-3 times per day and I gethim to sleep around 6-7pm. I try to put him in his crib but he loses his shit on me so we end up sleeping in the recliner all night. I know he needs to sleep in his bed, I know I need to encourage the independence and I know that it is going to be really really hard. I need words of encouragement and what worked for you. We cannot keep living like this.