How do you stand up to Authoritarian Parents?

There's a post asking parents do you want your children to be afraid of you? Should children fear their parents?? Many parents want to have control and unfortunately it's not healthy if they are trying to assert power over someone and dominance intimidating until submission to do as they are told like there use to be a saying children should be seen not heard.

I'm wondering how do young adults and teens that live with there parents seventeen eighteen nineteen etc. How they deal with someone who doesn't respect them but demands respect. They are spoken to but can't talk back or it's disrespectful or getting kicked out of the house or charged rent.

What can children do if a parent is not respecting them while living there until they can move out how do they go about it if they take a shower it's controlled(they have ten minutes) if they wash clothes they have to ask if the parent is angry and calls them insults they have to just listen and not tell the parent the truth about themselves and it's like this child is almost an adult and everything is under strict parenting and there is no one saying that they are a good person or helping them grow everything is guilting them everything they do is supervised and told that it's bad. The parents can have a sloppy bedroom yet if the young adult has a mess is cleaning out the bedroom closet and these parents instead of letting them have control they boss them around clean up your room or I will throw everything away this is psychological warfare how do you live with someone like this