pregnancy question

so i am 18 years old and i am currently on birth control. i have a bad habit about forgetting to take it at the same time everyday but i do take my pill everyday. me and my boyfriend were having “dry sex”, he had on underwear but i didn’t have any on and i was grinding on him. there was some precum that soaked through on his underwear and i think some got on my vagina but i didn’t think i had anything to worry about until i saw a tiktok about precum pregnancy. i know i’m on birth control but i’m still worried i really just need someone to help ease my nerves that i have nothing to worry about lol

also since i’m on birth control, i don’t ovulate BUT since i have a bad habit of taking it at different times it doesn’t work as well and if i happened to really be ovulating then the day i did this with my boyfriend was when i was ovulating.

i know i have nothing to worry about becuase to get pregnant there has to be penetration and you need to be ovulating but my anxiety is still like through the roof about it😂