Terrified

I just got in a heated argument with my mothers bf because he don’t know how to speak when spoken to and she always blame me for speaking/taking up for myself but I ended up yelling and screaming and now I’m experiencing a bit of cramping no pain I just feel it but I’m terrified I’m only 5w4d and I’ve miscarried 2wice before both at or before 6 weeks I’m just so scared and I’m terrified of hospitals plus the wait times be ridiculous I just need some reassurance pls