Depressed

I’ve be so down lately overthinking and thinking about my past and mistakes and feeling like I shouldn’t be here on earth anymore I don’t know what to do. I feel like if I speak up and say something I mite get judge 😭😭 I can’t sleep I just keep thinking thinking thinking . Sometimes I feel like I should be alive like everyone else. It’s hard because I’m mom of multi kids and

I’m currently 38 weeks

So I try to keep my mind busy but once they gone to school or bedtime I go back thinking again 😭😢