Biotin for Hair or weight gain ?!

Question

I’ve been taking Biotin-that includes Vitamin B in it, for the past week for strengthening hair and nails. However, I noticed I’ve gained 1.2kg. My body feels fuller and heavier. I haven’t changed my diet so my only explanation would be coming from supplement. 
Since there’s not enough research on it, I’ve read one of the side affects is problems with insulin release. Has anyone taken them or has experience with it???

Answer

Highly doubt it. You can't gain that much fat in one week. You would have to eat 3500 cal per day to gain 1 pound of fat in a week. ￼So if you haven't been doing that, ￼my guess is it's water weight. Probably just from either your diet or PMS. Just FYI if you start getting acne, it's the biotin.

Answer

Yeah biotin doesn’t work for hair unless you’re like deficient in it or something. If you want a vitamin for hair, there’s way better ones out there.

Biotin for Hair or weight gain ?!

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