In December I caught Covid for the second time, the first time was just a few months before. The second time really did me in, and I wound up in the hospital with cardiac complications. I had heart inflammation. I have been really couch-bound the past month just recovering and going to cardiology appointments. I am supposed to really ease back into activity to help my heart hearth.

I’m proud to say today I was able to complete a 15 min. mixed cardio work out! I know that’s not a lot but let me tell you, I was winded! But I did it! 🥰

Im going to try another 15 min. tomorrow, and then see if I can steadily increase to 20 min., then 30 min.