Is it okay to have a cheat day once a week when dieting to lose weight?

Question

Answer

Restriction such as dieting often leads to binging. Better to avoid “dieting” all together. Instead focus on adding nutrient dense foods into your diet, staying hydrated, getting physical activity in. That way you never need to “cheat”
If you truly want to diet, consider seeing a professional registered dietitian to help you with a personalized plan to help you meet your goals.

Answer

Cheat? There’s no such thing as cheating when you eat. If you’re following a diet that doesn’t allow you to eat all foods in moderation and feels normally wrong to you or produces guilt- that’s a problem. It’s not sustainable and you need to start seeing food, eating and being healthy in a completely different manner.

Answer

have a cheat day that’s within ur calories for the day

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I look at it as a choice. Will I choose to slow down my progress by eating something that is not within my normal diet? Or will I choose to stay on track? The decision is up to you

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I lost 85 pounds in a year doing keto and working out every day and that was 4 years ago. I do not do cheat days. I will do a cheat meal maybe 1-2 times per month. An entire day of eating crap will cancel out your hard work for the other 6 days.

Answer

A cheat meal won’t derail your progress.

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I think a cheat meal is okay but cheat day can hinder weight loss if you go crazy over calories

Is it okay to have a cheat day once a week when dieting to lose weight?

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