Working out and trying to conceive... Is that ok?

Question

This is my thrird month TTC. When we started trying I quited gym; however, I have noticed that I have started gaining weight, so I am back to the gym.
​Is it ok to workout while TTC?

Answer

It's better to not over do it. An hour or more a day with your blood pressure at or above 165 would over doing it, while TTC. But moderate exercise is great. 30 minutes, 5x a week would be moderate. But every person is different . If you are normally a tri-athlete, then moderate means something  different for you. The thing to watch out for, is short cycles. If yours are shorter than 26 days, then over exercising could be a factor.

Answer

I think it's recommended that you do. along with doing it through your pregnancy. some workouts are restricted and you'd have to research or ask your doctor about it. but I don't think there are any restrictions while TTC!

Working out and trying to conceive... Is that ok?

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