Ovulation test strips from eBay or amazon. Pressed lubricant. An ovulation test strip is positive when the line closest to where you dipped it in pee is the same color as the line on the other end, or darker. (Test line is the same color or darker than the control line) You ovulate 12-36 hours after a positive test. Start testing on cycle day 10 and adjust it over time to the length of your cycle. Drink lots of water during your fertile window. Track your period.

I take this and it helps regulate your cycle, helps you ovulate, reduces ovarian cysts, and helps you make healthy eggs.

You take 1 tsp every morning in a glass of water, juice, milk, or coffee. You can't use fizzy drinks or alcohol. If you have particularly bad pcos with cystic acne VERY irregular periods etc then start with 1tsp and work your way up to 2 tps. At first it will give you the jitters like too much caffine but that goes away. Give it 3 months to start noticing changes. But it regulates your cycle quite quickly.

Help, pregnant or not