Can you lose fat weight while pregnant?

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Can you lose far weight in healthy way while pregnant?

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I lost around 25 with my first. I was super sick for the first few months, but I also added on exercise--u was waljing close to three miles per day or working out at the gym, and at night I would snack on fruit.

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I've heard pregnancy only adds 300 calories to your daily intake needs...that one totally shocked me. I was so excited for the idea of going crazy and eating everything one day when I get pregnant! :) it's good to know people have been able to lose or keep it in control.

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Absolutely. My doctor had me lose 10 lbs my first semester and 5 lbs my second. And I gained 15 lbsy third and ended up in the same place. 
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​But I had it to spare. :-)

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I've wondered this myself! I've been really good about exercising and tracking my food on my fitness pal. I didn't worry about it with my first 2 pregnancies but I'm older now and weight does not come off as easily as it used to!

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I lost 35 pounds while pregnant. I was 220 when I got pregnant and was afraid I'd weigh 300 pounds by the end so I started eating a vegetarian diet and was fine. My dr was ok with it cuz I was eating do much healthier and could afford to lose weight. With my first pregnancy I gained 26 but started at 150 so I was about the same weight with both deliveries.

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A friend of mine started eating healthy when she found out she was pregnant and just that lifestyle change caused her to lose 10 lbs. This was not only good for her but good for the baby as well since she was consuming  healthier foods. I do think they recommend you don't go on any strict diets during pregnancy or start an intense workout regime if you haven't been doing so already. However, if you're not underweight and still consuming a recommended amout of calories, you could lose weight during pregnancy in a healthy way.

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I lost weight in my first trimester due the amount of 24 hour "morning sickness" I had !! Couldn't keep good down