Exercising to hard?

Question

I exercise regularly, abt an hr a day. Not often but sometimes I start spotting a little after my workouts... Is this normal or shld I be concerned?

Answer

Omg what is the deal with this insanity workout messing up people's periods? Is it safe??

Answer

Exercising in general if your doing it every day hard core wheather it be insanity or weight training etc. can effect your cycle.  Some women completely stop their periods all together or start having irregular periods ie. spotting.   I would talk with your dr. And see what they suggest.

Answer

I workout for 1 hour & a half to  2 hours a day & sometimes I experience spotting, if I run also I experience spotting.
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​& doing insanity messed up my period! My AF was late one month & the second month it was early..It's so intense with all that jumping

Answer

Do you think it's linked to your exercise?

Exercising to hard?

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