Period tracking!

B
Hey ladies! I've got a question to how you're supposed to track your period on glow. My period lasts for about 5-6, but only 4 of those days need a tampon or pad. The last 1 or 2 days I just need a panty liner. Should I count the days I wear a panty liner into my period days or just the days that my period is heavy? 
​Thanks ladies :)