Lifestyle changes in order to up my chances
Hi! I've just came across a post mentioning lifestyle changes in order to make TTC more realistic.
Now, the past couple of years I've made lots of changes concerning my diet, which I usually stick to (occasionally of course I just let it slip for a day or two ;) e.g.
- no more soft drinks
- no more than 3 coffees a day and usually caffein-free
- no or rarely pre-processed food
- lots of fruite/vegetables/salads
- less carbs/sugar
- only good fats/oils
- fresh cooking
- more water
- more tea (green or herbs)
In spite of all this I constantly gained weight. I started to work out 4 times a week for an hour + 1 hour of yoga. Still not loosing any weight.
What else could I do to finally get rid of some pounds and improve my chances TTC?
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