Lifestyle changes in order to up my chances
Hi! I've just came across a post mentioning lifestyle changes in order to make TTC more realistic.
Now, the past couple of years I've made lots of changes concerning my diet, which I usually stick to (occasionally of course I just let it slip for a day or two ;) e.g.
- no more soft drinks
- no more than 3 coffees a day and usually caffein-free
- no or rarely pre-processed food
- lots of fruite/vegetables/salads
- less carbs/sugar
- only good fats/oils
- fresh cooking
- more water
- more tea (green or herbs)
In spite of all this I constantly gained weight. I started to work out 4 times a week for an hour + 1 hour of yoga. Still not loosing any weight.
What else could I do to finally get rid of some pounds and improve my chances TTC?
Comment
Add Comment
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors
